Upper, Lower, and Total Body

Five Day Workout Schedule

I try to work out five times a week, around half an hour each. Strength training is what works best for me, so that is what I mostly do with a little cardio sprinkled in. Here is a rundown of my Monday through Friday workout schedule this week. These are videos I have found on YouTube that I really like and challenge me. They are NOT my videos I made myself. They can be done from home with a couple sets of different sized dumbbells.

Monday

Lower Body

FIREWALKER Lower Body Workout – Leg Day | EPIC Endgame Day 27

I used my 20 and 25 pound dumbbells, two dumbbells for most of the exercises. I dropped down to one dumbbell on the one-sided exercises. I usually lift a little lighter than what is used in these videos as this chick is a BEAST. You got this!

Tuesday

Upper Body

Total Upper Body & Abs | 20 minute home workout with dumbbells

I used my 10, 15, and 20 pound dumbbells for this workout. I added a quick warmup at the beginning which included:

• 30 jumping jacks
• 30 high knees
• 30 butt kickers

Repeat once. Then stretch mostly upper body.

Wednesday

Light Cardio

45 minute walk with the double stroller

Thursday

Total Body

POWERFUL 30 Minute Full Body Strength Workout with Dumbbells

I used my 15, 20, and 25 pound dumbbells for this workout.

Friday

Total Body

30 MIN FULL BODY HIIT + STRENGTH Workout – With Weights – Get Strong, Burn Fat, No Repeat

I used my 10, 15, 20 pound dumbbells.

Time to get strong. You got this!

***I do not own the right to these videos.

Looking for more workouts? Here is last week’s schedule:

Five Day Workout Schedule: Target All Muscle Groups – Type b-oy mom: honest Parenting and living with Four Boys