Upper, Lower, and Total Body
I try to work out five times a week, around half an hour each. Strength training is what works best for me, so that is what I mostly do with a little cardio sprinkled in. Here is a rundown of my Monday through Friday workout schedule this week. These are videos I have found on YouTube that I really like and challenge me. They are NOT my videos I made myself. They can be done from home with a couple sets of different sized dumbbells.
Five Day Workout Schedule
Monday
Upper Body
30 min. Upper Body & Abs Strength Training | Build Muscle and Definition!
I used my 10, 15, and 20 pound dumbbells.
Tuesday
Lower Body
30 Min Legs and Glutes Workout with Dumbbells at Home Lower Body Leg and Butt Workout with Weights
I used my 25 and 30 pound dumbbells for this workout.
Wednesday
I took a rest day this week as I was sick. Sometimes it’s ok to take it easy!
Thursday
Total Body
UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat – Day 14
I used my 30 pound dumbbells for the lower body (I had to drop down to 25 for some of the exercises). Then I used my 25 and 15 pound dumbbells for the upper body exercises.
Friday
Total Body
35 min. No Repeat Full Body Strength Training & Abs | Build Muscle at Home!
I used a wide range of weights for this workout: 10 to 30 pounds. She uses one dumbbell for the sumo deadlifts. I used two 25-pound dumbbells for those.
Time to get strong. You got this!
***I do not own the right to these videos.
Looking for more workouts? Here is last week’s schedule: