Upper, Lower, and Total Body
Five Day Workout Schedule
I try to work out five times a week, around half an hour each. Strength training is what works best for me, so that is what I mostly do with a little cardio sprinkled in. Here is a rundown of my Monday through Friday workout schedule this week. These are videos I have found on YouTube that I really like and challenge me. They are NOT my videos I made myself. They can be done from home with a couple sets of different sized dumbbells.
Monday
Upper Body
EFFECTUAL Upper Body Workout with Dumbbells | EPIC Endgame Day 42 – YouTube
I used my 10 and 25 pound dumbbells for this workout but stick with what works best for you. I usually lift a little lighter than what is used in these videos as this chick is a BEAST. You got this!
Tuesday
Lower Body
15 minute Glute & Hamstring Workout with Dumbbells | FIT for YOU fifteen
I used my 15, 20, and 25 pound dumbbells for this workout (a little heavier than what is used as a reference in the video). I added a quick warmup at the beginning which included:
- 30 jumping jacks
- 30 butt kickers
- 30 high knees
- Stretching mostly lower body
At the end of the workout, I did a few calf exercises with two 25 pound dumbbells since it was only a 15-minute workout. This included:
- 30 calf raises
- 20 calf raise pulses
- 30 second calf raise hold at top
A little more stretching and DONE!
Wednesday
Light Cardio
45 minute walk with the double stroller
Thursday
Total Body
30 minute HIGH BURN Full Body HIIT & Strength | NO REPEAT + FULL STANDING
I used my 10, 15, 20, and 25 pound dumbbells for this workout.
Friday
Total Body
20 min. NO REPEAT Full Body & Abs Strength Training
I used my 15, 20, and 25 pound dumbbells and did a light cardio workout and stretch at the end.
Time to get strong. You got this!
***I do not own the right to these videos.
Looking for more workouts? Here is last week’s schedule: